Tangible results are the only true measure of success. At FST our mission is to utilize every possible phase of training to maximize your fitness and athletic potential. Our programs are based on sound exercise science and not the latest fad or trend. We focus on the full spectrum of physical development, including strength, mobility, power, speed and conditioning. And finally, our professional training staff consists of competitive athletes who understand the importance of hard work, discipline and intelligent training.
Our facility is stocked with state of the art equipment from leading manufacturers including Keiser, Optojump, Vertimax, Omegawave, Zybek and Biospace. We offer over 3,000 pounds of free weights, kettlebells, suspension trainers and a various assortment of equipment to keep your training fun and productive. Most importantly, we have a professional staff that knows how to use it.
Our method is absolute & our drive is relentless.
If you are ready to reach your goals, we are uniquely prepared to get you there.